Live a Longer and Better Life, by Gill Sanson

" Gill Sanson has created some wonderful guidelines for any woman entering into the most profound passage she will ever go through."
-- Leslie Kenton, Author of Passage to Power

"Mid-life Energy & Happiness blends the wisdom of ancient civilizations with the advancement of modern science to provide a recipe for a long and healthy life.  A great resource for all women negotiating the menopause transition, Mid-Life Energy and Happiness explains away the myths and misunderstandings associated with menopause and offers a fresh reassuring perspective on this normal life passage.  Gill Sanson gives much needed information on effective dietary and lifestyle changes, and evidence-based information about the safety and effectiveness of hormone replacement therapy and complementary therapies including natural hormones and traditional herbal treatments.  Chapters include helpful ways to deal with bothersome menopause-related symptoms, menopause management from an Ayurvedic perspective, and ways to stay well and avoid breast cancer, heart disease and osteoporosis later in life."

Reader comments:
"This book is about the attitudes and feelings that affect women in mid-life and how stress, diet and lack of exercise can contribute.  How to use the remarkable herb St John's Wort is discussed in detail as well as research on plant hormones, bio-identical hormones, minerals and vitamins, Asian herbal medicines and much more."

"Many books focus on negative physical changes but this book includes more on the spiritual benefits of ageing in a positive and uplifting style"

" Mid-life Energy and Happiness has been a constant companion for me as I negotiate the menopause transition. I have found it indispensible.'