Healthy Gut Guide Jill Thomas

Many of us experience chronic discomfort in our gut region, with symptoms including bloating, gut-related headache, bad breath, abdominal pain, ulcers and gastric reflux. Do not despair because, despite the prevalence of digestive disorders, natural solutions for their prevention and cure are at hand - or at mouth! 

Well-known naturopath and herbalist Jill Thomas shows us how we can heal ourselves with a safe, natural approach to diet and lifestyle. Jill expertly guides us through the labyrinth of our gastrointestinal tract, explaining the 'hows and whys' and the 'dos and don'ts' so that we never have to experience digestive discomfort ever again. Healthy Gut Guide is a complete guide to understanding and healing your digestive health.

This book is fantastic!  I bought it when I was diagnosed with Coeliac's Disease and learnt so much more about the digestive system on top of my studies.  Well written, so that anyone can understand, this book will become your bible if you suffer from any digestive disorders.  I'm pleased to say my coeliac's is under control, and all because this little book pointed me in the right direction.

Paperback
220 pages
Printed 2007
ISBN: 9780143005223