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Allergen Free Living

One of my favourite reference sites is the Manufactured Food Database www.mfd.co.nz

Here you can get a list of foods for common food allergies and intolerances - egg, legume, milk, peanut, soya, wheat for those with allergies
low gluten, gluten free and low lactose for those who are intolerant.

It definitely makes supermarket shopping easier and quicker when you have a list - and for those of you who enjoy grocery shopping online, it turns a risk into a pleasure.

Another favourite site is www.glutenfreeliving.co.nz which has a list of foods, restaurants and accommodation that can cater to our dietary needs.


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This product was added to our catalog on Monday 26 January, 2009.